건강수명전략 카테고리는 건강하게 오래 사는 데 영향을 주는 핵심 요인들을 과학적으로 살펴보고, 실생활에서 적용할 수 있는 구체적인 방법들을 소개합니다. 최신 의학·생명과학 연구를 바탕으로, 올바른 생활습관, 스트레스와 감정 관리, 몸과 마음의 회복력, 유전자 발현을 조절하는 후생유전학, 그리고 만성질환을 예방하고 되돌리는 전략까지 건강수명을 늘리는 통합적 지식을 다룹니다.
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